Health Tips- Raw or boiled buffalo milk for health, which one is better to drink

Friends, milk has been an important part of our diet since ancient times, in such a situation, talking about buffalo milk, it is known for its rich texture and high nutritional value. It contains more protein and calcium than cow's milk, making it especially beneficial for bone health and muscle growth. But a common question often arises: is it safe to drink buffalo milk raw, let's know how consuming it is beneficial for health-

Nutritional benefits of buffalo milk

Rich in protein and calcium, which are essential for healthy bones and muscles.

It contains essential vitamins and minerals that support overall health.

Risks of drinking raw milk

Many people believe that raw milk contains more nutrients, but it comes with risks.

Experts warn that raw milk may contain harmful bacteria such as E. coli, Salmonella, Listeria and others.

This can lead to serious diseases like typhoid, tuberculosis (TB) and food poisoning.

Why boiling is important

Boiling milk helps kill pathogenic bacteria without affecting the nutrients too much.

This makes milk safe for children, pregnant women and the elderly.

Gentle heating or boiling once is considered the best method – it maintains a balance between nutrition and safety.