Spending 20 minutes every day in a green park will change your life. Know how the changes happen?

Scientific research has also proved that spending some time every day among trees, open air, and sunlight brings many beneficial changes and keeps us healthy.

These days, most people spend their entire day immersed in mobile phones, laptops, or TV screens. Workloads, traffic fatigue, and constant anxiety are taking a toll on our health. If someone tells you that spending just 20 minutes each day in a lush green park or surrounded by trees and plants can transform your life, you might not believe it, but it's absolutely true. Nature has the power to improve our mind, body, and thinking. Scientific research has proven that spending some time each day among trees, open air, and sunlight brings about many beneficial changes and keeps us healthy. So, let's learn how spending 20 minutes each day in a lush green park can transform your life. 

How does spending 20 minutes in a green park every day bring about changes?

1. Stress will be relieved - When you sit in a lush green park or take a walk among trees and plants, your mind automatically calms down. The rustling of leaves, the cool breeze, and the sounds of birds relax your mind. Scientists say that spending just 20 minutes outdoors in a green space reduces stress hormones in the body. 

2. A positive mood - Sitting or walking in the sun for a short while every day will make you feel better. Sunlight releases serotonin, a chemical in the brain that makes us feel happy and calm. Therefore, even when you're feeling down, a short walk in the park can help you feel better. 

3. Focus and memory will improve - Working on your mobile phone or computer all day can tire your mind. However, spending 20 minutes a day in a lush green environment can refresh your mind. This improves your focus and creativity. This habit can be very beneficial for children. 

4. Sleep Deeper - If you struggle to fall asleep or frequently wake up at night, make it a habit to spend time in a lush green park every day. Fresh air, sunlight, and some light physical activity improve your body's sleep process. This will lead to a deep and restful night's sleep. 

5. Loneliness will be reduced - Spending time outdoors connects you with others. Whether it's an elderly person sitting next to you, children playing in the park, or being part of a group. In such an environment, people open up more, talk more, and connect more socially. This reduces feelings of loneliness and depression. 

6. Your body will also be fit - Spending time in nature doesn't just mean sitting. You can take a walk, do yoga, or play with your children. All these physical activities keep your body active. Additionally, the fresh air and sunlight strengthen your immunity.