Stress taking a toll on your skin? Causes, conditions, and treatment advice

Stress is a common factor that can have significant consequences on our health. Stress can show up in many forms and affect our skin, along with the possibility of developing skin problems, such as acne, eczema, psoriasis, and even dermatitis. Psychological influences on skin disease are significant; furthermore, stress can alter skin barrier function, impede wound healing, and ignite inflammation.

Recent scientific investigations uncovered the relationship between stress and skin diseases, opening a window into the major interplay between the neuroendocrine (nervous and hormone) and immune systems. Understanding the connection between stress, we can gain valuable insights into the diagnosis and treatment of skin diseases.


The link between stress and skin diseasesStress triggers various physiological responses in the body that influence the skin’s condition. When stressed, the body activates stress hormones like cortisol, and these hormones react with the immune system and skin cells, leading to worsening skin disorders.


Common skin diseases influenced by stress are: Psoriasis - It is an autoimmune condition, leading to red, scaly patches on the skin

Atopic dermatitis/eczema - Because stress makes it harder for your skin to heal, feeling stressed can lengthen eczema flares. These conditions can lead to redness, itchiness, and flaky skin

Acne - The body releases cortisol when you are stressed, which can stimulate oil production in your skin. This excess oil can lead to clogged pores and acne

Chronic urticaria (Hives) - Hives can be very uncomfortable and are triggered by various factors such as allergies, skin infections, stress, or sunlight. It can affect not only your skin but also your mood and sleep.


Ways to manage stress to improve skin health1. Meditating, concentrating with your eyes closed, helps you to relax your mind and focus on your breathing. Leading to stability in chaos running through your life.

2. Engaging in regular exercise can help reduce stress, improve mood, and promote overall skin health. Physical activity can also aid in weight management, which may help alleviate symptoms of certain skin conditions.

3. Getting enough sleep is crucial for skin health, as it helps regulate inflammation, repair skin cells, and reduce stress. Aim for 7-8 hours of sleep per night to support overall skin well-being.

4. Having a strong support network of friends, family, or support groups can help individuals cope with skin conditions like psoriasis or urticaria, reducing stress and promoting emotional well-being.

5. Avoid using skin irritants, and practice proper skincare with gentle, fragrance-free products.

6. Consult a dermatologist if your skin condition worsens. Follow proper skin care and medications, as advised by the dermatologist.

7. Keeping your skin well-moisturized helps maintain its natural barrier, reducing dryness, itchiness, and irritation. This is especially important for skin conditions like psoriasis, eczema, or urticaria. Choose a gentle, fragrance-free moisturizer and apply it regularly, especially after bathing or showering.


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